weekly workout calendarreleased every sunday evening, this workout calendar is to help you pair workouts together and to get the best results. feel free to take as many days off as needed if your body is tired or sore. week of may 17 monday 20 min oblique workouttuesday24 min align and restore pilateswednesday40 min magic circle pilates thursdayNew Video Released Today* Check Back Thursday for Link friday17 min classical int pilates saturday22 min sculpt pilates matsundaycardio or rest
